Get the support you actually need to stop starting over. Our next intake begins Monday 18th August | Only 12 spots available

6 Week Reset for Mums Who Are Done With the “Start Again Monday” Cycle

Ready to Thrive and not just survive motherhood.

Let's dive into what this program is about and how it will change your life.

What is it?

Are you stuck in that exhausting cycle of "I'll start again on Monday"?
Running on empty, juggling everyone else’s needs while yours always come last?

You know something needs to change.
You’re tired of feeling flat, frustrated, uncomfortable in your body and disconnected from the strong, energised version of you.

Thrive in 6 is the program that helps you finally ditch the all-or-nothing mindset and start taking consistent imperfect action that fits into the chaos of mum life.

  • It’s not about restriction.

  • It’s not about punishing workouts or strict food rules.

  • And it’s definitely not about putting your life on hold to get “healthy.”

Instead, this is a health - first focus and results-backed coaching experience designed to help you:

  • Build strength, fitness and confidence without sacrificing family time

  • Create way sustainable lifestyle that doesn’t keep unravelling when life gets messy

  • Build healthy habits that support your health and allow you to role-model what looking after your health looks like.

  • Feel empowered, supported, and back in control of your health again.

If fat loss is part of your goal, we can absolutely work on that over the next 6 weeks, but rather than strict diets that only last short term, here we focus on building the foundations and focusing on -

  • How you feel within your body & mind

  • Your Stress levels

  • Your sleep

  • Your Fitness & Strength

  • Your mood

  • And how much energy you carry into every part of your day so you can be the present mum you want to be.

Because the truth is, the number on the scale means nothing if you’re burnt out, overwhelmed, and constantly starting from scratch every time the diet finishes.

You don’t need more willpower.
You need the right support — someone to walk beside you, hold you accountable, and help you shift from surviving to thriving.

✅ Weekly Personal training — tailored to your fitness level and goals
✅ 1:1 45minute Personalised coaching session where we map out your roadmap and plan.
✅ 2 x weekly At-home workouts that work with your life, not against it
✅ Weekly check-ins & mindset coaching
✅ Q&As to ask questions and get real-time help

✅ Daily support and guidance
✅ Daily accountability, motivation and encouragement
✅ Nutrition support that’s practical, flexible, and family-friendly
✅ FREE Access to “The Thrive Hub’. This is where you will track everything from your workouts, nutrition, habits, progress and wins over the next 6 weeks - all in one easy place.

Inside Thrive in 6, you’ll get:

You don’t have to do it all alone.
It’s time to stop putting yourself last.
Because when you feel your best, everyone around you benefits.

Ready to rebuild your healthiest, happiest version, one imperfect step at a time?

$558 upfront payment

Sign up today and get 1 week FREE access to ‘The Thrive Hub’

Read what other ladies have to say about their Thrive in 6 experience.

  • After 6 weeks in Thrive in 6, I feel so much better in myself.

    After 6 weeks in Thrive in 6, I feel so much better in myself. I have made going for a walk part of my daily routine. I have been making far more mindful choices regarding food, before the program I would usually grab convenience, e.g. takeaway, fast food, freezer food. Weekends were usually a right off with regards to food and steps. I would usually under eating during the day and then binging of an evening. Each week on this programme I have improved my eating during the weekends. I don’t feel as stressed or snappy. I feel happier in myself. I would snap at the slightest things. Now I feel more laid back.Jemma - Mum of 2.

  • Amy is non judgmental and a wealth of knowledge but remains real and understanding about life and all the things we do as mums, to help you achieve your goals

    I have been completing the Thrive in 6 program with Amy for the past six weeks and it has been great. Amy provides realistic targets and personalised support, wherever you are at on your journey. She is non judgmental and a wealth of knowledge but remains real and understanding about life and all the things we do as mums, to help you achieve your goals. Michelle - Mum of 2

  • I am so glad I joined Thrive in 6!

    I am so glad i joined Thrive in 6 - I felt so down, tired and stressed prior to this programme with being a mum and working full time, I wasn’t making time for myself and not eating great. I don’t to stick different plans on my own, as I usually get overwhelmed with trying to do too much at once and have that “perfectionist” mindset. Amy helped me overcome this with encouraging small changes to my daily habits. Amy is so knowledgeable, supportive and made me feel at ease. After 6 weeks I feel like a different person and cannot wait to continue my fitness journey with Amy! Nikki - Mum of 2

  • Amy was so patient with me and knowledgeable about nutrition and exercise and answered all the questions I had.

    Upon starting this 6 week program, I really didn't know what to expect. Amy was so patient with me and knowledgeable about nutrition and exercise and answered all the questions I had. She checked in on me regularly when she knew I was struggling occasionally with my emotions, I highly recommend this program as it keeps you accountable and informed. I will be continuing my journey with her and strive to make a positive lifestyle change and curb old habits. Cassandra - Mum of 2

  • Amy has helped me so much with my health journey.

    Amy has helped me so much with my health journey. The most important thing I have learned to do is to like myself better! I feel more confident and also have made lifestyle changes that only benefit me. I appreciate all the support and help along the way and it’s so different for me now! Thanks Amy xscription goes here

  • Amy is the most kind, supportive and understanding coach I have ever worked with.

    Amy is the most kind, supportive and understanding coach I have ever worked with. She has a huge amount of knowledge to share and supports me in so many ways, not just as a PT. She helped me to set goals that I wanted to achieve and met me where I was at with my health and fitness journey. Amy has helped me so much around my relationship with food and strategies to support my emotional eating. I feel so much stronger and more empowered after doing Thrive in 6 and working with Amy.

Who is it for?


This program was created by a busy mum, for other busy mums. I know what it’s like to fall into rut of doing everything for everyone else, making sure they are well, but never quite get around to looking after the most important person that your family needs to be healthy..….YOU!!

  • You want to feel better in your body.

  • You want more energy, more confidence, more calm.

  • But it all feels too hard, too time consuming or like something you’ll get around to “once things settle.”

Except they never really do. do they? There is always something else to do.

Thrive in 6 is for mums who are ready to feel more like themselves again without strict rules, unrealistic expectations, inflexible plans or guilt.

If any of this sounds familiar, this program was made for you:

❌ You’re all-in one week, then totally ‘off track’ the next and struggle to stay consistent
❌ You spend every day running around for everyone else, but your own needs never make the list
❌ You wake up exhausted, reach for the coffee, and feel flat before the day’s even started
❌ Your wardrobe feels like the enemy - nothing fits right, and it’s damaging your confidence
❌ You’ve joined gyms before but never stuck with them
❌ You’re tired of obsessing over what you should or shouldn’t eat
❌ You skip meals or grab snacks on the go, only to overeat at night and feel like you’ve “failed”
❌ You don’t feel comfortable in your skin, and you want to feel like YOU again
❌ You’ve promised yourself “I’ll start Monday” more times than you can count
❌ You want to have more energy to play with your kids, feel less snappy, and be the role model they deserve.

Sound familiar? If so, it’s time to try something different, something sustainable, flexible, and built around YOUR life.


Ready to find out how?

Thrive in 6 will change the way you think about health, fitness with a strong focus on supporting you to build a more positive/neutral relationship with your body, food and exercise.

I believe you don’t need more restrictions, you need more compassion, better tools, and the right kind of support and with this it’s totally possible for you to feel fitter, stronger, more confident and have more energy to get through life without overhauling everything to get there.

The Thrive in 6 principles.

Helping you to feel your best inside & out.

Our Core Principles

Imperfect Action.

Why it matters:
You don’t need to be perfect to make progress,  you just need to keep going. Thrive in 6 helps you ditch the “start again Monday” mindset by encouraging small, consistent steps forward, even on messy days. 

Real life is unpredictable, and that’s why flexibility and self-compassion are built in.

Simplicity.

Why it matters:
You’re busy. You don’t need a complicated meal plan or two-hour workouts. Thrive in 6 is all about simple, doable actions that work with your schedule — not against it. Think 15-minute workouts, protein-packed meals the whole family will eat, and daily habits that feel easy to repeat.

Support & Accountability

Why it matters:
When motivation fades (and it will), having someone in your corner makes all the difference. You’ll have personalised check-ins, someone to celebrate wins with, and space to talk through hard moments. Coaching is your lifeline — not a luxury — and accountability will help you stay on track, even when life feels overwhelming.

Growth Mindset.

Why it matters:
True transformation starts in your mind. Thrive in 6 helps you reframe how you think about food, movement, your body, and success. We help you stop chasing “skinny” and start chasing strong, energised, and at peace. It’s about feeling good — not punished — on your health journey.

Daily movement.

Why it matters:
We don’t just count gym sessions here and how hard you pushed yourself, 
We celebrate movement. We value the walk around the block, the park play with your kids, the 10-minute stretch between meetings. Daily movement, in whatever form you can manage, adds up - your body needs to move and it todays sedenetary world this makes it harder to do. It’s less about intensity, more about consistency.

Long-Term Habits.

Why it matters:
True transformation comes from habits you can stick to for life, not quick fixes. Anyone can smash out a 6-week challenge. But Thrive in 6 isn’t about short-term wins it’s about laying the groundwork and foundations for habits that stick.

You’ll learn the why and how behind things like eating more protein and fibre, planning your week, and managing energy — so you're adding tools to your toolbox for the long haul.

As a busy, tired mum, who’s mental bandwidth is already at it’s limit, you don’t need extreme workouts or crash diets—you need a realistic, sustainable approach to enable you to feel your best for the long term.

What is included?…

  • Weekly Personal Training

    Weekly personalised PT sessions in my home gym (Kingsley, WA) or online, with a kid-friendly setup, so your health doesn’t have to wait.

  • 45 Minute Coaching - valued at $150

    Here we’ll map out your unique path to your health goals - covering exercise, nutrition, sleep, energy, stress, and mental well-being. Includes a written summary ebook for your reference.

  • Sustainable Nutrition

    As a MNU.Nutritionist you can get evidence-based nutrition advice to make REAL progress. Learn how to nourish your body WITHOUT restriction. Get personalised nutrition targets, calorie targets (optional) and support to help you make healthier choices without restrictive diets.

  • Weekly Checkin's

    Weekly check-in plus daily group interaction to track progress, share challenges, answer questions, and your celebrate wins.

  • At Home or Gym Workouts

    Access to two additional 30-minute workouts each week on top on your weekly PT. Access them via your own private app. (Thrive Hub)
    No need to think about what to do, simply click and follow along.

  • FREE access to Thrive Lab

    Stay accountable with access to your very own personalized app to keep you accountable, motivated and on track with your health goals.
    Super simple to use, everything under one place.

  • Unlimited Accountability & Support

    I’m just a message away. Have your very own coach in your back pocket to hear your struggles, give you advice, tips and celebrate your wins whenever you need - 7 days a week.

  • Weekly Q&A's

    Pick my brains about nutrition, mindset, exercise and cut through all the confusion online and get evidence - based advice.

  • Community support

    Connect with other like minded mums on their health journey - find encouragement in a supportive online space.

What makes Thrive in 6 different from all the other plans?

You’ve tried to do it before. You’ve started programs, joined gyms, cut carbs, tracked macros.
You wanted it to work. But then life happened.

The kids got sick. Work got hectic. You were exhausted. You missed a few workouts, reached for quick meals, and before you knew it—you felt like you’d failed again.

But you’re not the problem ❌
More than likely the plan was never designed for your life and had zero consideration for the unpredictable nature of motherhood.

That’s why I created Thrive in 6.

  • Not for influencers.

  • Not for women who have hours to train or prep their food.

  • Not for the women who get 8 hours sleep every night. (Those were the days!)

  • But for real mums, juggling a millon things - but who want to feel stronger, healthier, and more like themselves without overhauling everything.

Thrive in 6 is designed to:

✅ It fits into your life—not the other way around
No rigid schedules. No strict rules. Just a flexible plan that works around your reality.

✅ It’s progress over perfection
Miss a workout? Eat something “off-plan”? That’s life. You haven’t failed—we keep going.

✅ It’s not another restrictive diet
You’ll learn how to eat well, feel full, and still enjoy food with your family—no calorie-counting obsession or guilt.

✅ It’s mindset-first
Because lasting change isn’t just about what you eat or how you move—it’s about how you think.

✅ It’s built for mums, by a mum who gets it
This program was created with your energy, time, and reality in mind. No more trying to squeeze into plans that don’t understand motherhood.

✅ It’s fully supported
You’re not doing this alone. With coaching, accountability, and daily support—you’re supported every step of the way.

Feel stronger. Get your energy back. Finally stay consistent.

Not when life calms down, but now, in the chaos.

You only get one body. And it deserves more than restriction, punishment and quick fixes.

Thrive in 6 is not just ‘another program’ that takes your money and you are left to your own devices.
I hope this for you is the missing piece that finally helps it click.

Let’s stop waiting. Start now.

Start in the chaos. Start in the overwhelm. Just start.

$558 upfront

Sign up today and get 1 week FREE access to ‘The Thrive Hub’

After signing up, you will receive an email within 24 hours with the information you need so keep a look out for it. (Don’t forget to check spam)

Still on the fence? - Get a 14-day Money back guarantee

I get it—investing in yourself can feel uncomfortable, especially when you’re used to putting everyone else first.

Yes, this is more than your average gym membership—but that’s because it gives you the support, guidance, and accountability you’ve been missing.

And to take the pressure off, I offer a 14-day, no-questions-asked guarantee.

If Thrive in 6 doesn’t feel like the right fit, you can walk away and get your money back.
But if it clicks?
You’ll gain momentum, confidence, energy, strength and a whole new way of showing up for yourself.

It’s a win either way.

And if you’re willing to show up with imperfect action, I’ll be right there beside you.

I believe in this program wholeheartedly, I believe in you and with the right mindset, support, and a flexible, realistic plan, I guarantee you’ll be so glad you said yes to yourself.

Our next intake starts Monday 18th August

(10 x spots available)
I’d love to see you there.

Still unsure? Read reviews from these mums.

  • I am feeling so much stronger, physically and mentally that I feel like I can push myself more and do more to reach my goals.

    I have been completing the Thrive in 6 program with Amy for the past six weeks and it has been great. Amy provides realistic targets and personalised support, wherever you are at on your journey. She is nonjudgmental and a wealth of knowledge but remains real and understanding about life and all the things we do as mums, to help you achieve your goals.⁠

    Over the past 6 weeks, I am most proud of committing to making a better version of myself. I still have a long road ahead but I am feeling so much stronger, physically and mentally that I feel like I can push myself more and do more to reach my goals.

    I honestly couldn’t have done it without Amy’s help and support.

    Nikki - Mum of 2

  • I honestly feel like my whole outlook on health has changed since I started working with her, and I really feel proud of how I’m taking care of myself now. .

    Before starting to work with her I never exercised, rarely spent time outside and felt like I wasn’t taking care of myself at all. I wanted something achievable that I could incorporate into my life for the long term and that’s exactly what’s she’s done! I now work out twice a week, incorporate movement into my days and I’m eating better while still enjoying everything I love.

    Her coaching sessions are amazing to help you change your mindset and make small achievable changes that really add up to huge changes over just a few months. Amy is always so accommodating and flexible to find something that works for you and your specific goals, it’s definitely not just a ‘one size fits all’ approach

  • Since working with Amy, I have so much more energy, I have lost weight, am enjoying more active family time.

    Before working with Amy, I was tired, short tempered and just felt yuck in general.

    My goal was incorporate more movement into my days, eat more nourishing food to help me lose weight, to feel good in my clothes and have more energy to play with my kids.

    Since working with Amy, I have so much more energy, I have lost weight, am enjoying more active family time. I feel calmer and have the ability to handle what the day throws at me much better than I used to. Nowadays I feel happier, more present, and feel I am truely connecting more with my 2 little people.

  • Money well spent. I've lost 5kg in total so far.

    Firstly, I want to thank you so much for all the support you've given me during the past 6 weeks, Amy. I have come out the other side much more informed than I was before starting.

    The biggest takeaway lesson for me is that I don't need to be so restrictive on myself and don't need to feel like I've completely failed if I eat something I probably shouldn't. My mindset is changing from being so restrictive and embracing a more flexible and more compassionate approach to my health.
    l also feel a good lesson learned is that I need to sometimes push myself through on the days I have no motivation and be happy with the small achievements that I do make.

    I'm most proud of the fact that even though I absolutely detest exercise, I still showed up every week to my PT sessions and then went straight onto a walk to get my day started.

    I have learned so much about myself. I've found the recipes helpful, the recommended podcasts very interesting and educational, and the tracking chart very effective.

    Money well spent. I've lost 5kg total, stil mure to go, but I know it's a work in progress, and I'm very happy with how far I have come.

    Tamara

  • Amy has helped me so much with my health journey. The most important thing I have learned to do is to like myself better!

    Amy has helped me so much with my health journey. The most important thing I have learned to do is to like myself better! I feel more confident and also have made lifestyle changes that only benefit me. I appreciate all the support and help along the way and it’s so different for me now! Thanks Amy x

  • Thrive in 6 has been a brilliant program for me. Amy's non-judgemental, personalised approach gave me confidence and encouragement to keep working towards my goals.

    Thrive in 6 has been a brilliant program for me. Amy's non-judgemental, personalised approach gave me confidence and encouragement to keep working towards my goals. I have been able to maintain consistency for the longest time ever with my nutrition and exercise and seen real changes in my body and mindset which I feel confident I can continue. Just do it! Everyone has to start somewhere.