A 6-week program to transform your habits, health, and happiness - find your spark again.

Our next intake starts Monday 10th February - Only 12 spots Available.

Ready to Thrive and not just survive motherhood.

Let's dive into what this program is about and how it will change your life.

What is it?

Feeling exhausted, stuck in the “start again on Monday” cycle with your health and fitness goals, forever putting it on the backburner and constantly putting your needs last?
You know you can’t keep living this way and you don’t want to feel like this forever - It’s time to make a change—one that actually fits into your lifestyle.

Thrive in 6 is your all-in-one health & fitness program designed specifically for mums who want to feel stronger, fitter, and more energised—without the restrictive diets, extreme workouts, or sacrificing family time.

This program isn’t about restriction or perfection. It’s about building a solid foundation to your health and creating sustainable habits that work in real mum life. No matter how chaotic your schedule.

Thrive in 6 isn’t an anti-diet program—but it is a health-first approach. If fat loss is your goal, I’m here to support you, but in a way that also prioritises your physical, emotional, social, and mental well-being. Because true progress isn’t just about the number on the scale—it’s about feeling strong, energised, and in control of your health long-term.

Thrive in 6 gives you:

✅ Weekly Personal training.
✅ Personalised 1:1 coaching
✅Simple, time-efficient workouts that fit into your day
✅Weekly checkin’s
✅Q&A’s
✅Daily Accountability and support
✅ Personalised targets
✅ Habit tracker
✅ All-in-One Progress Hub – Track your workouts, habits, nutrition, and progress in one easy-to-use app for consistency and accountability.
✅ Practical nutrition guidance—no more overcomplicating it
✅ 24/7 Accountability & support, so you stay on track (without guilt!)
✅ A flexible approach, because life happens

You don’t need to overhaul your life overnight—you just need the right strategies to help you prioritise you.

Are you ready to feel your best without burning out?

Read what other ladies have to say about their Thrive in 6 experience.

  • After 6 weeks in Thrive in 6, I feel so much better in myself.

    After 6 weeks in Thrive in 6, I feel so much better in myself. I have made going for a walk part of my daily routine. I have been making far more mindful choices regarding food, before the program I would usually grab convenience, e.g. takeaway, fast food, freezer food. Weekends were usually a right off with regards to food and steps. I would usually under eating during the day and then binging of an evening. Each week on this programme I have improved my eating during the weekends. I don’t feel as stressed or snappy. I feel happier in myself. I would snap at the slightest things. Now I feel more laid back.Jemma - Mum of 2.

  • Amy is non judgmental and a wealth of knowledge but remains real and understanding about life and all the things we do as mums, to help you achieve your goals

    I have been completing the Thrive in 6 program with Amy for the past six weeks and it has been great. Amy provides realistic targets and personalised support, wherever you are at on your journey. She is non judgmental and a wealth of knowledge but remains real and understanding about life and all the things we do as mums, to help you achieve your goals. Michelle - Mum of 2

  • I am so glad I joined Thrive in 6!

    I am so glad i joined Thrive in 6 - I felt so down, tired and stressed prior to this programme with being a mum and working full time, I wasn’t making time for myself and not eating great. I don’t to stick different plans on my own, as I usually get overwhelmed with trying to do too much at once and have that “perfectionist” mindset. Amy helped me overcome this with encouraging small changes to my daily habits. Amy is so knowledgeable, supportive and made me feel at ease. After 6 weeks I feel like a different person and cannot wait to continue my fitness journey with Amy! Nikki - Mum of 2

  • Amy was so patient with me and knowledgeable about nutrition and exercise and answered all the questions I had.

    Upon starting this 6 week program, I really didn't know what to expect. Amy was so patient with me and knowledgeable about nutrition and exercise and answered all the questions I had. She checked in on me regularly when she knew I was struggling occasionally with my emotions, I highly recommend this program as it keeps you accountable and informed. I will be continuing my journey with her and strive to make a positive lifestyle change and curb old habits. Cassandra - Mum of 2

  • Amy has helped me so much with my health journey.

    Amy has helped me so much with my health journey. The most important thing I have learned to do is to like myself better! I feel more confident and also have made lifestyle changes that only benefit me. I appreciate all the support and help along the way and it’s so different for me now! Thanks Amy xscription goes here

  • Amy is the most kind, supportive and understanding coach I have ever worked with.

    Amy is the most kind, supportive and understanding coach I have ever worked with. She has a huge amount of knowledge to share and supports me in so many ways, not just as a PT. She helped me to set goals that I wanted to achieve and met me where I was at with my health and fitness journey. Amy has helped me so much around my relationship with food and strategies to support my emotional eating. I feel so much stronger and more empowered after doing Thrive in 6 and working with Amy.

Who is it for?


This program is designed for by one busy mum to another - It is for mums who want to feel good in their bodies—without the all-or-nothing mindset, extreme diets, or workouts that don’t fit into the chaos of motherhood.

If any of this sounds familiar, it’s time to make a change:
❌ You struggle with consistency—some weeks you’re all in, others you can’t seem to keep up.
❌You are constantly rushing around for everyone else, but neglecting yourself.
❌You regularly wake up exhausted before the day has even begun.
❌You are tired of feeling uncomfortable and unhappy in your body, with nothing in your wardrobe feeling “right”
❌ You sign up to gyms, start strong, then find yourself paying for something you never go to.
❌ You feel stuck in yo-yo diets, constantly thinking about what you “should” or “shouldn’t” eat - you can’t remember a time when you weren’t on some form of diet.
❌ You’re constantly on the go, running on coffee fumes, skipping meals or grabbing convenience snacks—then overeating at night.
❌ You feel self-conscious in your clothes and just want to feel like YOU again.
❌ You keep thinking, I’ll start Monday, but that Monday never quite sticks.
❌ As your kids get older you wish you had more energy to play with them, be present without feeling so snappy and model a positive, healthy lifestyle for them.
❌ Or maybe you have a form of exercise that you enjoy, but no matter how much you do, you’re not seeing the results you want.

If this sounds like you, Thrive in 6 will change the way you think about health and fitness.

Best value - $83 p/w

$498 upfront payment

- Early bird special offer

(5 x spots only - Grab yours quick)

Once Early bird spots have gone

$550 - $92 p/w

The Thrive in 6 principles.

Helping you to feel your best inside & out.

Our Core Principles

Accountability.

Why it matters:
Accountability ensures you stay on track, even on the days when motivation feels low. Having someone to check in with, celebrate wins, and talk through challenges gives you the consistency needed to build lasting habits. It also helps you feel supported and seen on your journey.

Self Compassion.

Why it matters:
A healthy lifestyle isn’t about punishment—it’s about care. Learning to be kind to yourself when things don’t go to plan is essential for creating long-term change. Self-compassion prevents guilt and shame from taking over, helping you refocus and move forward instead of giving up.

Imperfect action.

Why it matters:
Perfection isn’t the goal—progress is. Waiting for the “perfect time” or “perfect plan” keeps you stuck. Taking small, imperfect steps forward builds momentum and teaches you resilience. This mindset allows you to adapt when life doesn’t go as planned and prevents the all-or-nothing cycle from derailing you.

Mindset.

Why it matters:
Sustainable results require shifting your mindset. Thrive in 6 prioritises helping you feel at peace with food, enjoy exercise as a way to feel good, and appreciate your body for what it does rather than how it looks. This approach builds long-term emotional and physical health, avoiding the yo-yo cycles of dieting and over-exercising.

Flexibility.

Why it matters:
Life as a busy mum is unpredictable. Building a flexible approach allows you to adjust your habits to fit your circumstances, whether it’s a week of sick kids, unexpected work demands, or social events. Flexibility creates sustainability because it teaches you how to pivot without giving up.

Simplicity.

Why it matters:
When it comes to health, overcomplicating things often leads to overwhelm. Thrive in 6 focuses on simple, realistic steps that fit seamlessly into your life. From quick workouts to balanced meals, keeping it simple makes it easier to stay consistent and lessens decision fatigue.

Daily movement.

Why it matters:
Health isn’t built solely in the gym—it’s about how you move throughout your day. Focusing on small, consistent actions like walking, stretching, or playing with your kids not only supports your physical health but also reduces stress and boosts mental clarity. It’s these “everyday” movements that make staying active sustainable and achievable.

Long-Term Habits.

Why it matters:
True transformation comes from habits you can stick to for life, not quick fixes. Thrive in 6 helps you build foundational habits—like meal planning, prioritising protein, and staying hydrated—that create lasting change. By focusing on consistency over intensity, you’re setting yourself up for results that endure beyond the program.

As a busy, tired mum, who’s mental bandwidth is already at it’s limit, you don’t need extreme workouts or crash diets—you need a realistic, sustainable approach to enable you to feel your best for the long term.

What is included?…

  • 1:1 Personal Training - valued at $300

    Weekly personalised PT sessions in my home gym (Kingsley, WA) or online, with a kid-friendly setup, so your health doesn’t have to wait.

  • 60 Minute Coaching call - valued at $120

    Here we’ll map out your unique path to your health goals - covering exercise, nutrition, sleep, energy, stress, and mental well-being. Includes a written summary ebook for your reference.

  • Sustainable Nutrition

    Learn how to nourish your body WITHOUT restriction. Get personalised nutrition targets, calorie targets (optional) and support to help you make healthier choices without restrictive diets.

  • Weekly Checkin's

    Recieive one-on-one check-ins every Monday, plus daily group interaction to track progress, share challenges, answer questions, and your celebrate wins.

  • Both at Home & Gym Workouts

    Access to two additional 30-minute workouts each week on top on your weekly PT. Access them via you own private app.
    No need to think about what to do, simply click and follow along.

  • Daily Habit tracker

    Stay accountable with access to your very own daily habit tracker to keep you motivated and on track with your health goals - Every action counts.

  • Unlimited Accountability & Support

    I’m just a message away. Have your very own coach in your back pocket to hear your struggles, give you advice, tips and celebrate your wins whenever you need - 7 days a week.

  • Weekly Q&A's

    Pick my brains about nutrition, mindset, exercise and cut through all the confusion online and get evidence - based advice.

  • Community support

    Connect with other like minded mums on their health journey - find encouragement in a supportive online space.

What Sets Thrive in 6 Apart From Other Plans?

I get it—you’re thinking, "Is this just another program I’ll start and fail at?"

You’ve been here before. You start a new plan feeling motivated, ready to finally stay consistent. But then life happens—the kids get sick, work gets crazy, you're exhausted, and suddenly, that perfect plan feels impossible to follow. You miss a few workouts, grab whatever’s quickest to eat, and before you know it, you’re back in the same cycle, feeling frustrated and wondering why can’t I just stick to it?

You’re not the problem. The plan was.

That’s why I created Thrive in 6.

A 6-week program designed for busy mums—not fitness models, not influencers, not people who have hours to train and meal prep. Just real mums, juggling real life, who want to feel better, get stronger, and finally build habits that actually stick.

✨ No all-or-nothing thinking.
✨ No quick-fix diets you can’t maintain.
✨ No guilt for missing a workout or enjoying your food.

Instead, we focus on progress, not perfection.

This program is for you if you’re ready to:
✔️ Stop feeling exhausted and actually have energy for yourself and your family
✔️ Ditch the restriction and guilt and find a flexible, sustainable way to eat well
✔️ Build strength, move more, and feel good in your body—not punish it
✔️ Become more confident and feel like you again
✔️ Be a role model for your kids, showing them what a healthy, balanced life really looks like

And the best part? You’re not doing this alone.

With Thrive in 6, you’ll have me in your corner—coaching, supporting, and helping you make it work around your life.

This isn’t about trying to fit into another unrealistic program. It’s about making health fit into yours.

You’ve tried going it alone. You’ve tried the restriction. Now it’s time to do it differently.

Having a coach means no more second-guessing, no more wasting time and money on diets, detoxes, or supplements that don’t work. It means having someone in your corner, guiding you with evidence-based advice so you can finally focus on what actually moves the needle.

With weekly PT sessions, check-ins, voice note support, coaching calls, and 24/7 accountability, you get a personalised plan that fits your life—so you can finally stay consistent and see real results.

Yes, this level of support comes with a higher price tag—but in my experience, this is the missing piece that’s held you back in the past.

Ready to take that first step to a healthier future for you and your family?

Best value - $83 p/w

$498 - Early bird offer

(5 x spots only - Grab yours quick)

$550 - one time payment

Once Early bird spots have gone - $92 p/w

What is the cost?

A typical personal trainer at a gym charges between $90 - $100 per hour.
But this often doesn't include them providing you with nutrition advice, support around behaviour change & mindset, daily accountability, or having the ability to reach out to them when you really really need them - when you are struggling, and whilst there are hundreds of online programs you can join up to, 99% of them will give you the personalised, tailored advice you want and need - because you are 1 of many other hundreds of people on the app.
There is no one checking on you if you miss a workout, no one asking how you are, how are your kids etc, you feel like just a number.

With Thrive in 6, you literally get me, your very own coach in your back pocket 24/7, 7 days a week - I’m there right by your side, ready to help, encourage and support you through any obstacles and wobbles, so you never feel alone.

You can get all this support and so much more for as little as $83 per week when you secure an Early bird spot.

What are you waiting for?…

Testimonals

  • I am feeling so much stronger, physically and mentally that I feel like I can push myself more and do more to reach my goals.

    I have been completing the Thrive in 6 program with Amy for the past six weeks and it has been great. Amy provides realistic targets and personalised support, wherever you are at on your journey. She is nonjudgmental and a wealth of knowledge but remains real and understanding about life and all the things we do as mums, to help you achieve your goals.⁠

    Over the past 6 weeks, I am most proud of committing to making a better version of myself. I still have a long road ahead but I am feeling so much stronger, physically and mentally that I feel like I can push myself more and do more to reach my goals.

    I honestly couldn’t have done it without Amy’s help and support.

    Nikki - Mum of 2

  • I honestly feel like my whole outlook on health has changed since I started working with her, and I really feel proud of how I’m taking care of myself now. .

    Before starting to work with her I never exercised, rarely spent time outside and felt like I wasn’t taking care of myself at all. I wanted something achievable that I could incorporate into my life for the long term and that’s exactly what’s she’s done! I now work out twice a week, incorporate movement into my days and I’m eating better while still enjoying everything I love.

    Her coaching sessions are amazing to help you change your mindset and make small achievable changes that really add up to huge changes over just a few months. Amy is always so accommodating and flexible to find something that works for you and your specific goals, it’s definitely not just a ‘one size fits all’ approach

  • Since working with Amy, I have so much more energy, I have lost weight, am enjoying more active family time.

    Before working with Amy, I was tired, short tempered and just felt yuck in general.

    My goal was incorporate more movement into my days, eat more nourishing food to help me lose weight, to feel good in my clothes and have more energy to play with my kids.

    Since working with Amy, I have so much more energy, I have lost weight, am enjoying more active family time. I feel calmer and have the ability to handle what the day throws at me much better than I used to. Nowadays I feel happier, more present, and feel I am truely connecting more with my 2 little people.

  • Money well spent. I've lost 5kg in total so far.

    Firstly, I want to thank you so much for all the support you've given me during the past 6 weeks, Amy. I have come out the other side much more informed than I was before starting.

    The biggest takeaway lesson for me is that I don't need to be so restrictive on myself and don't need to feel like I've completely failed if I eat something I probably shouldn't. My mindset is changing from being so restrictive and embracing a more flexible and more compassionate approach to my health.
    l also feel a good lesson learned is that I need to sometimes push myself through on the days I have no motivation and be happy with the small achievements that I do make.

    I'm most proud of the fact that even though I absolutely detest exercise, I still showed up every week to my PT sessions and then went straight onto a walk to get my day started.

    I have learned so much about myself. I've found the recipes helpful, the recommended podcasts very interesting and educational, and the tracking chart very effective.

    Money well spent. I've lost 5kg total, stil mure to go, but I know it's a work in progress, and I'm very happy with how far I have come.

    Tamara

  • Amy has helped me so much with my health journey. The most important thing I have learned to do is to like myself better!

    Amy has helped me so much with my health journey. The most important thing I have learned to do is to like myself better! I feel more confident and also have made lifestyle changes that only benefit me. I appreciate all the support and help along the way and it’s so different for me now! Thanks Amy x

  • Thrive in 6 has been a brilliant program for me. Amy's non-judgemental, personalised approach gave me confidence and encouragement to keep working towards my goals.

    Thrive in 6 has been a brilliant program for me. Amy's non-judgemental, personalised approach gave me confidence and encouragement to keep working towards my goals. I have been able to maintain consistency for the longest time ever with my nutrition and exercise and seen real changes in my body and mindset which I feel confident I can continue. Just do it! Everyone has to start somewhere.

100% Money back guarantee

I know you still may have some hesitations right now, or think “Can I justify spending this on myself”, which is why I also offer a 14-day MONEY BACK GUARANTEE!

If you sign up and realise it is not for you then you can leave and get your money back. However, if you sign up and love it, it could be the best investment you make.

So, really it’s a WIN WIN for you - either you get your money back or you get better health!

I am so confident in the results that Thrive in 6 will provide and I know with the right mindset, intent and a solution-focused attitude you WILL be so glad you started this journey.

JOIN RISK - FREE TODAY

Sign up and invest in your health.

STARTING MONDAY 10th February

Only x 8 spots available

Sign up today.

If not now - when?

After signing up you will receive an email within 24 hours giving you all the information you need to get started, so keep a look out for it.

Still unsure if Thrive in 6 is for you or got a question? Drop me a message below I would be happy to help.