A 6 week health & fitness program helping depleted mums get fitter, stronger and build healthy habits for life.

Ready to feel Fitter, Stronger & THRIVE!

Let's dive into what this program is about and how it will change your life.

Introducing Thrive in 6 – your all-in-one solution health & fitness program for mums who are ready to feel stronger, fitter, and finally make time for themselves.

Imagine having energy that lasts the day, feeling more confident, more present with your kids.
Imagine finally breaking free from the cycle of guilt, exhaustion, and “start again on Monday” diets.

Thrive in 6 – is designed for mums who’ve spent too long putting their health last. This program is not about quick fixes or restriction. It’s about building health promoting habits and giving you a clear path to nourish your body, build strength, so you can feel good all year round.

This isn't your typical fitness program that leaves you feeling restricted or overwhelmed. Instead, it's been crafted by one busy mum to another to fit seamlessly into your chaotic schedule, providing you with the tools and support you need to prioritise self-care without sacrificing precious time with your family.

What is it?

Who is it for?


If you feel any of these, Thrive in 6 is for you:

  • Constantly rushing around, neglecting your own health needs

  • You sign up to gyms when you feel motivated and then after a few weeks, find yourself paying for something you never go to?

  • Feeling exhausted before the day even starts

  • Grabbing convenient snacks, skipping meals, then overeating at night

  • You are stuck in the “start again Monday” diet mindset

  • Tired of feeling uncomfortable in your body, with nothing in your wardrobe that feels “right”

  • Stuck in yo-yo diets, constantly thinking about what you “should” or “shouldn’t” eat

  • Wishing you had the energy to play with your kids, be present, and model a positive, healthy lifestyle for them

If this sounds like you, Thrive in 6 will change the way you think about health and fitness. Here, it’s not about a number on the scale, but about helping you feel stronger, confident, and in control.

What you get -

  • 1:1 Personal Training - valued at $300

    Weekly personalised PT sessions in my home gym (Kingsley, WA) or online, with a kid-friendly setup, so your health doesn’t have to wait.

  • Sustainable Nutrition

    Learn how to nourish your body WITHOUT restriction. Get personalised nutrition targets, calorie targets (optional) and support to help you make healthier choices without restrictive diets.

  • Daily Habit tracker

    Stay accountable with a daily habit tracker to keep you motivated and on track - Every action counts.

  • Weekly Checkin's

    One-on-one check-ins plus live group sessions to track progress, answer questions, and celebrate wins.

  • Home Workouts

    Access two additional 30-minute workouts each week, designed for busy mums. No need to travel, just move your body from home when it suits you.

  • 60 Minute Coaching call - valued at $120

    Here we’ll map out your unique path to your health goals - covering exercise, nutrition, sleep, energy, stress, and mental well-being.

  • Accountability

    I’m just a message away. You’ll have unlimited WhatsApp support for guidance and to celebrate every small win.

  • Unlimited support - Invaluable!

    Have your very own coach in your back pocket to hear your struggles, give you advice, tips and celebrate your wins whenever you need - 7 days a week.

  • Community support

    Connect with other like minded mums on their health journey - find encouragement in a supportive online space.

I NEED THIS

Having me by your side gives you the ability to soundboard things off in the moment - get evidence-based advice and focus on the thing that matter.
This prevents you from wasting time, money and both mental and physical energy on supplements, diets, detoxes and things that don’t matter.

With our weekly Personal training training session, weekly check-ins, voice notes, 24/7 support 60 min coaching call, and accountability, you can receive a tailored plan that works for you lifestyle so you can succeed.

This personalised approach does comes with a higher price tag, but this level of support, in my opinion is the CRUCIAL thing you have been missing all the other times.

What Sets Thrive in 6 Apart From Other Plans?

Have you ever tried a health and fitness program only to end up feeling like a failure? You're not alone.

We all know the struggle. You start a new program with the best intentions, but then life gets busy, motivation fades, and progress stalls.

But with Thrive in 6, you don’t have a lengthy 3-month commitment, this program is just 6 weeks – a more manageable timeframe for busy mums. It's time to make real progress without the overwhelm.

Unlike typical programs that leave you with a generic plan, Thrive in 6 is tailored to your life and needs. It’s not about being perfect; it’s about creating consistency, building resilience, and fitting health into your reality. There are no quick-fix diets here—only realistic, positive change designed for busy mums.

This program is for you if you’re ready to:

  • Feel better within yourself without sacrificing your time or sanity

  • Shift away from restriction and find a flexible, enjoyable routine.

  • Have more energy, more confidence and find your spark.

  • Build lasting habits that leave you feeling good, even with the demands of motherhood

  • Improve your eating habits and nourish your body without giving up foods you love.

  • Start exercising consistently as a way to support yourself, not punish yourself.

  • Become a positive role model for your children showing them how to live a healthy life.

With Thrive in 6, you won’t just be following a plan—you’ll have a coach in your back pocket, ready to guide and cheer you on every step of the way.

How much is it?

A typical personal trainer at a gym charges between $90 - $100 per hour.
This often doesn't include them providing you with nutrition advice, support around behaviour change & mindset, accountability, or having the ability to reach out to them when you really need them - when you are struggling.

With Thrive in 6, you literally get me, your very own coach in your back pocket 24/7, 7 days a week - I’m there right by your side, ready to help, encourage and support you through any obstacles and wobbles, so you never feel alone.

You get all this and so much more for $85 per week, or $80 when paying upfront.

100% Money back guarantee

I know you may have some hesitations right now, or think “Can I justify spending this on myself” which is why I also offer a 14-day MONEY BACK GUARANTEE!

If you don’t like Thrive in 6, then leave and get your money back.
However, if you sign up and love it, it will be the best investment you make.

It’s a WIN WIN for you, you have nothing to lose - either money back or better health!

I am so confident in the results that Thrive in 6 will provide and know with the right mindset, intent and a solution-focused attitude you WILL be so glad you started this journey.

JOIN THRIVE IN 6 RISK - FREE TODAY

Sign up and invest in your health.

STARTING MONDAY 11th November - 3 x SPOTS LEFT!!!

Testimonals

  • I am feeling so much stronger, physically and mentally that I feel like I can push myself more and do more to reach my goals.

    I have been completing the Thrive in 6 program with Amy for the past six weeks and it has been great. Amy provides realistic targets and personalised support, wherever you are at on your journey. She is nonjudgmental and a wealth of knowledge but remains real and understanding about life and all the things we do as mums, to help you achieve your goals.⁠

    Over the past 6 weeks, I am most proud of committing to making a better version of myself. I still have a long road ahead but I am feeling so much stronger, physically and mentally that I feel like I can push myself more and do more to reach my goals.

    I honestly couldn’t have done it without Amy’s help and support.

    Nikki - Mum of 2

  • Money well spent. I've lost 5kg in total so far.

    Firstly, I want to thank you so much for all the support you've given me during the past 6 weeks, Amy. I have come out the other side much more informed than I was before starting.

    The biggest takeaway lesson for me is that I don't need to be so restrictive on myself and don't need to feel like I've completely failed if I eat something I probably shouldn't. My mindset is changing from being so restrictive and embracing a more flexible and more compassionate approach to my health.
    l also feel a good lesson learned is that I need to sometimes push myself through on the days I have no motivation and be happy with the small achievements that I do make.

    I'm most proud of the fact that even though I absolutely detest exercise, I still showed up every week to my PT sessions and then went straight onto a walk to get my day started.

    I have learned so much about myself. I've found the recipes helpful, the recommended podcasts very interesting and educational, and the tracking chart very effective.

    Money well spent. I've lost 5kg total, stil mure to go, but I know it's a work in progress, and I'm very happy with how far I have come.

    Tamara

  • I honestly feel like my whole outlook on health has changed since I started working with her, and I really feel proud of how I’m taking care of myself now. .

    Before starting to work with her I never exercised, rarely spent time outside and felt like I wasn’t taking care of myself at all. I wanted something achievable that I could incorporate into my life for the long term and that’s exactly what’s she’s done! I now work out twice a week, incorporate movement into my days and I’m eating better while still enjoying everything I love.

    Her coaching sessions are amazing to help you change your mindset and make small achievable changes that really add up to huge changes over just a few months. Amy is always so accommodating and flexible to find something that works for you and your specific goals, it’s definitely not just a ‘one size fits all’ approach

  • Since working with Amy, I have so much more energy, I have lost weight, am enjoying more active family time.

    Before working with Amy, I was tired, short tempered and just felt yuck in general.

    My goal was incorporate more movement into my days, eat more nourishing food to help me lose weight, to feel good in my clothes and have more energy to play with my kids.

    Since working with Amy, I have so much more energy, I have lost weight, am enjoying more active family time. I feel calmer and have the ability to handle what the day throws at me much better than I used to. Nowadays I feel happier, more present, and feel I am truely connecting more with my 2 little people.

  • After 6 weeks I feel like a different person and cannot wait to continue my fitness journey with Amy!

    I am so glad I joined Thrive in 6! I felt so down, tired and stressed prior to this programme with being a mum and working full time, I wasn’t making time for myself and not eating great. I don’t to stick different plans on my own, as I usually get overwhelmed with trying to do too much at once and have that “perfectionist” mindset. Amy helped me overcome this with encouraging small changes to my daily habits. Amy is so knowledgeable, supportive and made me feel at ease. After 6 weeks I feel like a different person and cannot wait to continue my fitness journey with Amy!

  • Amy is non judgmental and a wealth of knowledge but remains real and understanding about life and all the things we do as mums, to help you achieve your goals.

    I have been completing the Thrive in 6 program with Amy for the past six weeks and it has been great. Amy provides realistic targets and personalised support, wherever you are at on your journey. She is non judgmental and a wealth of knowledge but remains real and understanding about life and all the things we do as mums, to help you achieve your goals.

  • Amy has helped me so much with my health journey. The most important thing I have learned to do is to like myself better!

    Amy has helped me so much with my health journey. The most important thing I have learned to do is to like myself better! I feel more confident and also have made lifestyle changes that only benefit me. I appreciate all the support and help along the way and it’s so different for me now! Thanks Amy x

  • Amy is the most kind, supportive and understanding coach I have ever worked with.

    Amy is the most kind, supportive and understanding coach I have ever worked with. She has a huge amount of knowledge to share and supports me in so many ways, not just as a PT. She helped me to set goals that I wanted to achieve and met me where I was at with my health and fitness journey. Amy has helped me so much around my relationship with food and strategies to support my emotional eating. I feel so much stronger and more empowered after doing Thrive in 6 and working with Amy.

  • Thrive in 6 has been a brilliant program for me. Amy's non-judgemental, personalised approach gave me confidence and encouragement to keep working towards my goals.

    Thrive in 6 has been a brilliant program for me. Amy's non-judgemental, personalised approach gave me confidence and encouragement to keep working towards my goals. I have been able to maintain consistency for the longest time ever with my nutrition and exercise and seen real changes in my body and mindset which I feel confident I can continue. Just do it! Everyone has to start somewhere.

  • Being a Mother is the BEST reason to take care of yourself.

After signing up you will receive a email within 24 hours giving you all the information you need to get started, so keep a look out for it.

Still unsure if Thrive in 6 is for you or got a question? Drop me a message below I would be happy to help.