Welcome to my world of simplified health and fitness, where your well-being takes centre stage.
Life as a mum can be chaotic right? There is never enough time in the day. You often wonder how other Mums find the time to work, exercise, cook homemade meals, run a household, be a great friend, loving partner, calm patient mum?
What if I told you there way a way, BUT it involves a huge dose of self compassion, ditching the all or nothing mindset and taking small, but powerful steps on a dailyish basis.
My approach is not about “bouncing back” or setting unrealistic goals, It's about finding the little ways for you to nourish your body and mind building achievable and sustainable habits that leave you feeling good, inside and out.
Because these small, yet mighty habits are what compound, allowing you to reach your health goal, and live a healthy, happy and fulfilling life free from crash diets.
Empowering mums to build a positive relationship with food, exercise, and their bodies—feeling strong, confident, and energised while inspiring their kids.
Does this sound like you?
👉 You long to feel confident in your body again—to be able to look in the mirror and actually like what you see. No more picking yourself apart or avoiding your reflection.
👉 You want to have the energy to play with your kids, run after them, and keep up without feeling out of breath, exhausted, or like you're running on empty.
👉 You wish you had more patience, especially during the meltdowns and tantrums. Instead of snapping, you want to feel calm, collected, and ready to handle it all without guilt.
👉 You crave some mental space—right now, it feels like your mind is always on, like a pressure cooker about to erupt at any moment. You’d give anything to feel like you’re not constantly on the verge of burnout.
👉 You dream of going out to dinner and enjoying yourself without worrying about what you can or can’t eat—or fearing judgment from others. Imagine being free from that stress and just living in the moment.
But here’s the most important part: You’re ready to start caring for yourself again. To stop putting your needs last. To feel like you again—not just the mum, but the woman you know is still in there, waiting to feel alive, confident, and strong.
Well, guess what? You've come to the right place!
I know how easy it is to get stuck in this cycle—feeling like you're barely surviving, pushing through each day, but never really making any progress. And trust me, you’re not alone. So many of the amazing mums I work with start in exactly the same place.
But here's what I want you to know:
You deserve to feel good in your body. You deserve to be energised, happy, and confident. And you deserve to break free from this cycle, once and for all.
And you CAN get there.
Imagine this for a second...
Waking up feeling refreshed and ready for the day because you’ve got the energy and strength to tackle anything.
Feeling proud when you catch your reflection in the mirror, knowing you’ve taken control of your health, and you’re on your way to feeling like the best version of yourself.
Enjoying quality time with your kids, playing, laughing, and running around without feeling out of breath or frustrated.
Finally having the mental clarity and emotional resilience to handle life’s chaos—no more snapping, no more overwhelm, just a calm and confident YOU.
This is all possible when you take that first step toward consistency, guidance, and support. I’m here to help you get there.
Together, we’ll create a plan that fits into your busy life as a mum. A plan that’s realistic, sustainable, and actually gets results. No more trying to “fit it all in” or feeling guilty when things don’t go to plan. We’ll focus on the small, powerful changes that build up over time, with accountability and support every step of the way. So, you can finally break free from the cycle of burnout and start feeling like YOU again.
Accountability & Support
I’m here to be your coach, friend and biggest cheerleader holding your hand along the way so you never have to feel alone.
Personalised Coaching
I'll work with you to create a plan that's tailored to your individual needs and goals.
Nutrition
Learn how to nourish your body and mind, together we’ll create a plan that's tailored to your individual needs and goals - no fad diet or restrictive diets over here.
Workouts
Offering both in person Personal Traiining or Online, we can find a way for you to exercise that fits into your busy life - enabling you to improve your fitness, strength, health and confidence.
Community
Connect with like minded women, just like you and support each other throughout your own journey.
Weekly Check-ins
You’ll become a fitter, healthier, stronger, more energised and confident woman & renewed
Let’s find a way to work together
Meet Amy.
Hey there, I’m Amy—Personal trainer, Health coach, soon-to-be registered nutritionist, and mum of two, based right here in Perth, Australia.
I know how overwhelming it can be to navigate health and fitness as a busy mum, especially when you’re juggling family life, work, and everything else. Finding time for yourself can feel impossible. But I’ve been there, and I’m passionate about helping mums like you feel strong, energised, and confident again—without adding more stress to your already full plate.
With qualifications in pre and postnatal fitness and my ongoing studies in evidence-based nutrition, my approach is grounded in science and designed to fit into your life seamlessly.
Like many women, I used to struggle with a negative body image, viewing exercise as punishment and food as something to be feared. But over time, I learned that health and fitness aren’t about being perfect—they’re about taking care of yourself, moving your body in ways that feels good, and embracing balance.
Now, I’m here to help you do the same. Whether you're looking to get back into shape after having kids, improve your relationship with food, your body image, or simply implement some healthy habits to help you reclaim your energy to keep up with the daily chaos of motherhood, I’ve got your back.
Working with me, you’ll get:
Expertise in pre and postnatal fitness designed for Perth mums, helping you feel strong and supported through every stage of motherhood.
Nutrition coaching from a soon-to-be registered nutritionist, ensuring you get practical, evidence-based advice that fits your lifestyle.
Flexible, mum-friendly fitness plans that help you stay consistent, even with a busy schedule.
A holistic approach that not only focuses on workouts but also addresses mindset, daily habits, and long-term change.
I know it can be tough to find clear and trustworthy advice amidst the overwhelming flood of health information online, That's why I aim to cut through the noise and offer you clarity, guidance, and support.
My journey taught me that sustainable change takes time, dedication, and support. I'm here to offer all three, helping find solutions that fit your routine, achieve your goals and live your healthiest life, whilst feeling confident, strong, and empowered in your body.
Ready to stop surviving and start thriving? Let’s chat!